South American Bean Stew

This is a great stew to bring to a potluck as it does not have any common allergens. It’s also vegan, but you can add a little cooked chicken for extra protein if you prefer. What started as “refrigerator stew” at our friend’s farm has become a regular staple in our fall rotation. Ingredients 2

Black Bean Soup From the Box is Still Good on a Cold Night

Normally I am not a box-of-this, can-of-that type of cook, but sometimes you hit upon a shortcut that is truly tasty and healthy. And this black bean soup is one of those shortcuts for when we want soup, but haven’t soaked any beans. I hope you enjoy this as much and Rick and I have.